Indulge in a delicious baked hearty and healthier version of the meatball. These meatballs have been made from beef mince but you can substitute them with whatever meat you like. Breadcrumbs add that extra juiciness as they absorb the juices from the meat as it cooks, trapping them within the meatball. Enjoy!
Delicious Baked Meat Balls (7 balls)
Ingredients
200g minced beef
4 tablespoons breadcrumbs
1 chopped onion
3 cloves of crushed garlic
1/3 bunch chopped dhania
1 egg
salt to taste
For the tomato sauce
1 tablespoon oil
3 small chopped tomatoes
1 clove of crushed garlic
50 ml water
salt to taste
Method
In a bowl, add dhania, garlic and onion. Mix lightly with a fork.
Add minced beef, breadcrumbs, egg and salt. Mix lightly with a fork until well combined.
Form the meatball mixture into 7 meatballs about 1 tablespoon each, placing them on a baking rack.
Bake for 40 minutes until the meatballs are ready.
While the meatballs are baking, work on the tomato sauce
In a sufuria add the oil, tomatoes, garlic, water and salt to taste.
Cover with a lid and cook for 2-3 minutes till mashed.
Carefully remove the baking rack from the oven. Serve the tomato sauce in a bowl. Garnish with dhania. Serve with the meatballs over pasta or with bread.
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