Ingredients

350 grams beef, chopped

4 cloves garlic, crushed

1 teaspoon oregano

1 tablespoon vinegar

2 onions, cut into rings

1 hoho, chopped

2 tomatoes, chopped

Oil

Salt and black pepper to taste

Method

1. In a bowl add garlic, oregano and vinegar. Add in the beef and marinate for 30 minutes to 1 hour.
2. Meanwhile, saute’ the onions. In a pan, add 2 tablespoons of oil. Add in the onions and cook for 5 minutes, stirring occasionally. Remove from the pan.
3. In the sufuria, add in 2 tablespoons of oil. Sear the meat till brown on both sides.
4.  Add hoho and cook for 5 minutes.
5. Add in the tomatoes and a little water. Cook for 10 minutes.
6. Add more water. Cook for 20 minutes till done.
7. Add black pepper and salt.
8. Add in the onions and cook for 3 minutes. Add in a little water to make sauce.
9. Serve with rice or chapati. Enjoy!

Ingredients

400 grams chicken breast cut into strips

1 red hoho, cut into strips

A handful of green beans, chopped

2 carrots, cut into strips

4 garlic cloves, crushed

1 teaspoon fresh ginger, crushed

1 onion chopped

100g cashew nuts

1 tablespoon soy sauce

3 tablespoons oil

Method

1. In a pan, add 2 tablespoons of oil and chicken.
2. Cook for 10 minutes till the chicken is brown. Remove the chicken from the pan.
3. Add the remaining oil and add the onion, red hoho, green beans and carrots. Cook for 5 minutes.
4. Add chicken back to the pan. Add garlic and ginger and cook for 3 minutes, stirring frequently.
5. Add soy sauce and the cashew nuts. Stir and cook for 2 minutes.
6. Serve. Enjoy!

Ingredients

400g beef steak cut into large chunks

2 bunches spring onions chopped

6 cloves garlic crushed

3 rosemary sprigs chopped

2 tablespoons margarine

Salt and black pepper to taste

Method

1. In a sufuria, add the onions. Add in the beef and cook till brown.

2. Add in water and cook the beef for 20 minutes till done.

3. In a pan, add in the margarine, garlic and rosemary. Cook for 2 minutes until the garlic begins to brown and add in the meat.

4. Cook for 5 minutes. Add salt and black pepper to taste.

5. Serve and enjoy!

Ingredients

For 2 servings, you’ll need:

12 medium-sized potatoes, peeled and sliced into ¼-inch thick rounds

2 tablespoons oil

2 tablespoons margarine

3 onions, thinly sliced

1 stalk of dhania, finely chopped

Salt and black pepper to taste

Method

1. In a sufuria, add the potatoes. Cover with water and bring to a boil. Once boiling begins, cook for about 5 minutes until crisp tender. Drain completely.

2. In a pan, add 1 tablespoon of margarine and 1 tablespoon of oil. Heat until combined and add ½ of the potatoes and ½ of the onions. Let them cook on low heat for about 5 minutes, until the potatoes start to crisp and the onions are golden. 3. Add the rest of the margarine, oil, potatoes, and onions and continue to cook, mixing until all onions are softened. This will take about 15 minutes.

4. Add in dhania. Season with salt and black pepper. Enjoy.

Ingredients

½ chicken

1 large onion chopped

1 teaspoon crushed ginger

1 teaspoon crushed garlic

1 red hoho chopped

½ cup of pineapple cut into chunks

1½ tablespoons soy sauce

2 tablespoons oil

Black pepper and salt to taste

Sesame seeds for garnish

Method

1. In a pan, add oil, onion and chicken. Cook till brown on both sides.
2. Add in the ginger and garlic and stir. Add in a little water and cook the chicken for 20 minutes.
3.  Add the red hoho and pineapple and cook for 5 minutes until tender.
4. Add in black pepper, salt and soy sauce.
5. Sprinkle with sesame seeds and serve. Enjoy!

Ingredients

300g fish fillet

2 tablespoons oil

2 bunches spring onion, chopped

2 cloves of garlic, crushed

1 teaspoon mustard

1 teaspoon cinnamon

1 teaspoon ginger powder

1 teaspoon curry powder

250 ml of coconut cream

Black pepper and salt to taste

Lemon juice from half a lemon

One bunch of dhania chopped

Method

1. In a pan, add oil, onion and garlic. Fry for 2 minutes.
2. Add in the mustard, cinnamon, ginger powder and curry powder. Stir together and cook for 2 minutes.
3. Add in half of the coconut cream and let it cook down for 2 minutes.
4. Add in black pepper, salt and the remaining coconut cream and mix together.
5. Add in the fish and a little water. Cover and cooked undisturbed for 5 minutes.
6. Flip the fish, add in the lemon juice, dhania and a little water. Cover and cook for 5 minutes.
7. Serve with rice or ugali. Enjoy!

Ingredients

500g pork cut into large chunks

1 large onion

1 egg

Breadcrumbs

Sesame seeds

Oil for frying

Salt and black pepper to taste

For the dipping sauce

1 tablespoon soy sauce

2 tablespoons tomato sauce

½ tsp garlic powder

 ½ tsp ginger powder

Method

1. In a pan, add oil, onion and pork. Cook for 30 minutes till ready. Add salt and blackpepper.
2. In a plate combine breadcrumbs and sesame seeds.
3. In a separate bowl, combine the egg and a little water. Dip each pork chunk in the egg mixture, then coat in the breadcrumb mixture.
4.  Add oil in the pan and add in the pork. Fry for 3 minutes on each side until golden brown.
5. Meanwhile make the dipping sauce. In a small bowl, add soy sauce, tomato sauce, garlic powder and ginger powder. Mix together. Voila! The perfect dipping sauce!
6. Serve with chips or rice. Enjoy!

Ingredients

300g minced meat

2 eggs

½ teaspoon oregano

½ teaspoon garlic powder

6 tablespoons bread crumbs

Salt and black pepper to taste

For assembly:

6 buns

1 large sliced white onion

2 large sliced tomatoes

Lettuce

Dressings of choice: mustard, mayonnaise, ketchup

Method

Making the patty

1. In a bowl, add the eggs, oregano, garlic powder, salt and black pepper. Mix together.
2. Add minced meat and bread crumbs and mix with a fork and then use your hands.
3. Scoop 1½ tablespoons of the mixture and roll. Flatten to form a patty. They will be 6 in total.
4. Place the patties on the pan/grill pan. Use a grill pan for that added char it gives to meat. This enhances its flavour. Cook for 5 minutes on medium heat on each side.

Assembling your burger

1. Cut each bun into two. Toast on the pan. This makes the buns crispy and adds flavour.
2. Spread mayonnaise on the bun. Layer lettuce, tomato, onion then the patty. Add ketchup and mustard.
3. Enjoy!

Ingredients

12 smoked sausages

Boiling water

2 tablespoons of oil

4 tablespoons golden syrup/honey

3 tablespoons mustard

Sesame seeds for garnish

Tomato sauce, to serve

Method

1. In boiling water, add the sausages. Cook for 5 minutes.
2. In a bowl, mix the golden syrup/honey and mustard.
3. Add in the cooked sausages and coat.
4.  In a pan, add the oil.
5. Add in the coated sausages. Cook for 5 minutes.
6. Garnish with sesame seeds.
7. Serve with tomato sauce for dipping.

Ingredients

250g fish fillet

Breadcrumbs

For the fish batter

1 egg

1 tablespoon mayonnaise

2 tablespoons wheat flour

Salt to taste

Black pepper to taste

A little water

Lemon for garnish

1. Pat the fish dry.
2. Chop the fish into chunky strips.
3. Mix the fish batter ingredients and coat the fish.
4. Coat the fish with the breadcrumbs.
5. In a pan, add oil and heat it.
6. Fry till golden brown on both sides.
7. Garnish with lemon wedges and serve.
8. Enjoy!