Category Archives: Self-care

Today we are all about moisturizing. Moisturizing is essential for your skin as it prevents dullness, tightness, and the skin becoming itchy. Moisture has a barrier function as it protects the skin from external aggressors. This also has long-term benefits such as prevention of premature aging, reduced sagging and wrinkles.   Here are our top fiveContinue reading “Self Care Saturday: All things, Moisturizing”

Today we are all about self-love. Self-love is the appreciation of oneself; having a high regard for your own well-being and happiness. This means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. This is very important for your mental, physicalContinue reading “Self-Love Saturday”

Grattitude is the act of being thankful, showing appreciation for what you have. Thanking God for the very little things and the big ones adds so much joy to our lives.  1 Thessalonians 5:16-18 says “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus” ByContinue reading “Self Care Saturday: Grattitude”

Selfcare is the practice of taking action to preserve or improve one’s own health. Selfcare is essential and you don’t have to wait till you are older to practice it. Practice selfcare as early as now. Here are top five ways you can practice selfcare: 1. Positive vibes. Thinking and speaking positive words to yourselfContinue reading “Self care is not selfish”