Category Archives: Self-care

Happy Saturday! We hope you are enjoying your weekend. Here are some tips on how to practice self-love. You do not have to be perfect: Perfectionism does not exist. It is important to love yourself where you are as you continue to work on yourself. Don’t beat yourself up when you make mistakes and patContinue reading “Self-care Saturday: How to practice self-love”

It’s Saturday and we are all about self-care; treating yourself right, taking some time to pamper yourself and rejuvenate. We are here today with more tips. Enjoy! Enjoy your breakfast: When was the last time you actually sat down and really enjoyed your breakfast? From making it, being present and indulging your senses? With allContinue reading “It’s self-care Saturday!”

How is your Saturday going? Today we are all about pampering ourselves at home because we deserve it, right? Use a hair mask: Give your hair luxurious treatment. Not only is this good for your hair but is also good for yourself as well. It gives you a boost while your hair is taken careContinue reading “Self-care Saturday: Pamper yourself”

Hey! The weekend is with us, yet again and we have some time to sleep in a little and relax. Today we are all about fruit face masks that work, are organic and easy to make. Fruits are rich in vitamins and minerals that are not only great for your health but for beautiful skinContinue reading “Self-care Saturday: Fruit face masks that we love”

It’s the weekend and we are excited. Today we are all about unwinding. Here are some tips to help you relax and rejuvenate: Treat yourself as you would a loved one: Valentine’s day was just a few days ago, we hope you enjoyed it. Self-care extends far beyond Valentine’s, though, it’s an everyday thing. TakeContinue reading “Self-Care Saturday: Unwind”

How is your Saturday going? Today we are all about laughter. When did you last have a good laugh? A famous proverb states, “Laughter is the best medicine,” Not only does laughing make you feel good, it also relaxes your body and boosts immunity by decreasing stress hormones and increasing the immune cells. Here areContinue reading “Self-care Saturday: Laugh therapy”

Happy Saturday! Glad that the weekend is here with us and we get to sleep in a little more and relax. Today, we are all about taking it a day at a time. How can we effectively do this? Accept and appreciate the day for what it is: It is important to fully live inContinue reading “Saturday reflections: Taking it a day at a time”

It’s the weekend and we are excited! Today we are all about positive self-talk and are going to delve deeper into it. Self-talk is the internal narrative you hold about yourself. It’s your inner voice and you may or may not have spent much time thinking about it or giving it any attention. The realityContinue reading “Self Care Saturday: Positive Self Talk”

Today we are all about food; taking care of your body by eating well. What you consume is very important. A huge part of self-care involves caring for what is on your plate. Here are five ways you can eat well: Indulge in small meals throughout your day: Eating small meals regularly throughout the dayContinue reading “Self-care Saturday: Love your food”

With so much to do and so many deadlines to beat, it’s necessary to take time off for yourself. If there is anything that the pandemic taught us, it’s that we cannot control life, that things could go wrong, but we will survive and overcome. We have learnt that being with loved ones; family andContinue reading “Self Care Saturday: Relax”