It’s December and we are grateful for this season that brings hope, joy and cheer. The Christmas season is characterized by love, giving and sharing. Most of all we are here to celebrate the birth of Christ, our Saviour who is our rock and salvation. Jesus came down on earth, as a child born in a manger, a humble background. Throughout the life of Jesus, we see His kindness, compassion and humility though He was God. He healed the sick, raised the dead and interacted with the “unworthy” according to the society’s standards of those days. May His life here on earth inspire us to be each other’s keeper in this season to show love to each other even strangers with our gifts and especially our presence.
Prayer: Thank you Lord for the gift of this season and for the gift of Salvation. Thank you for family and friends who are a blessing to us. Help us to share your love among each other and to strangers as well. In Jesus’ name, Amen.
It’s the weekend and we are excited! Today we are all about positive self-talk and are going to delve deeper into it. Self-talk is the internal narrative you hold about yourself. It’s your inner voice and you may or may not have spent much time thinking about it or giving it any attention. The reality is that our self-talk can actually have a much bigger influence on the way we see ourselves, and the world around us more than we could ever know or realize.
“As a man thinketh so, is He..” Proverbs 23:7, you become what you think and say to yourself about yourself. It is very important especially in a world with many negative things happening to have a positive attitude. Here are ways you can practice positive self-talk:
1. Talk to yourself, kindly as if you are talking to a friend: Treat yourself like you would a friend. Don’t tell yourself anything that you would not say to a friend of yours. Be kind and encourage yourself. If a negative thought slips into your mind, speak positively about what is good about yourself and what you are grateful for. It really is very important to speak out loudly about God’s promises for your life, whenever you are faced with negativity.
2. Be grateful: Be grateful for everything in your life. Our lives are abundant with blessings and taking time to count them makes us realize that there is so much goodness going for us.
3. Prioritize self-care: It is very important to indulge in what you love doing even if it’s for a few minutes a day. Remember, self-care is not selfish. Doing so energizes and refreshes you.
Laughing emoticon with tears of joy: source: iStock
4. Laugh more: Allow yourself to laugh. You can watch or read something funny. Spend time with someone who makes you happy. Be silly, don’t take yourself very seriously all the time. Find the humor in life. Laughter is very healing.
5. Avoid negative situations and environments if you can: You can’t completely ignore what is around you but you can limit the amount of negativity in your life. You can reduce the amount of time you spend on social media if it affects you negatively and reduce time spent with toxic people. Engage in a positive environment with positive people.
“I am a baker, gospel singer and flight attendant. I got inspired to start baking by mum’s cooking. She used to bake us cake using the sand jiko and two sufurias method. After that, I started experimenting with the same method and ruined many of my mum’s sufurias in the process. I also went against the Meru culture, where young men were forbidden from entering the kitchen.” says Eric Joe Munene.
Joe’s childhood dream was to be a doctor. However, his affinity for arts and other hands-on subjects in high school plus his grades in Sciences put an end to that dream. He opted to study Banking and Languages instead, as he waited to be admitted to public university. “Before I could complete these studies, my brother informed me that an airline he was auditing the accounts for was hiring cabin crew. I applied and was rejected there several times. Finally, the airline offered me a job in the customer service department at the airport where I worked for six and a half years,” During this period, he kept applying for a flight attendant position even with foreign airlines but kept being rejected during interviews.
Joe, at the Great Kenyan Bake Off
“All this time I would bake cookies and cake for my colleagues at work and soon some of them were willing to pay for them, so that their children would carry them to school as snacks. I bought cookbooks and cut out recipes from magazines and tried out different recipes during my off days.” When his colleagues were buying big TVs and sound systems, he saved up and bought an oven and basic baking equipment. He had an oven before he had any other electronics in his house.
“Eventually the airline I worked for allowed many of us in customer service to apply for cabin crew positions so I did and transitioned to my dream job. I started flying and the rest as they say is history.”
Joe in the Great Kenyan Bake Off tent
When the Great Kenyan Bake Off franchise started in 2019 a couple friends of his sent him the poster and encouraged him to apply but could not due to his work commitments.
Last year, as the Kenyan airspace was shut due to the COVID-19 pandemic, his friends sent him the TGKBO poster again and encouraged him to apply. As he was home for the better part of the year, he did and sent in his application a few minutes before the deadline. He ended up participating in the second season of the Great Kenyan Bake Off, emerging 1st Runners up.
“Despite not winning, being on the show opened many doors for me, my biggest take-home being that I interacted with the judges off camera. Asking them questions concerning baking and seeking knowledge from them and their collective experiences on how I can improve my skills in the kitchen was very inspiring. It was a masterclass for me. Nothing beats the exposure to great knowledge and skills for me. As a result, my baking has improved and the results speak for themselves.” Joe has since launched a baking business, Joeyz Cakes And Bakes aka Murume Bakes.
Joe serving in the worship team
On the singing front he has served in the worship team and ministered in song since he was a teen in his local church in Meru where he grew up. His first album “Alive To Praise” was launched in 2008. “I drew many lessons from the experience mostly on collaboration and the importance of working with a team as opposed to going solo. I learnt a lot, from performing, to booking and planning studio time to pushing the album for sales and looking for ministry opportunities.”
While at a music video shoot
Behind every great gospel artist is a dedicated team. As a result he has since been working slowly, deliberately, on a follow-up sophomore album/EP one single, at a time.
Final words: “To whom much is given much is required,’ has been my steepest learning curve these past two years. I have learned to rely totally on God’s grace as per Lamentations 3:22, to thrive and operate in excellence in the variety of giftings God has put inside of me.”
In today’s recipe, we are making a delicious mango dessert. It’s the mango season and why not make the most of it. Indulge in this yummy dessert dusted with icing sugar for that sweet indulgence.
Ingredients
Flour ½ cup
Oil 2 tbsp
Mango ¼ cut into cubes
Egg
Water ½ cup
Method
Begin by making the dough.
Add flour into a bowl. Add oil and rub the flour into the oil. This adds air into the dough making the dessert flakier, giving it a good texture.
Add water and make the dough. Divide into two balls. Roll out both into circles.
Put the mango onto one circle. Cover one with the other.
Use a fork to secure the edges.
On a greased and floured baking tin, place the pastry. Make egg wash, 1 part water and 1 part egg.
Apply egg wash generously. Bake for 45 minutes.
Sprinkle with icing sugar when cooled and indulge.
Today we are taking a look at the beauty products we use and studying more about the ingredients used to make them.
Honey: Honey is produced by bees and has so many benefits. It is a natural moisturizer and is mostly used in the making of lotions, body creams and scrubs.
Honey: source: pinterest
Collagen: Known for its antiaging properties, collagen helps improve skin’s elasticity and helps reduce the appearance of fine lines and wrinkles. This comes from the tissues and bones of animals, as well as animal skins, ligaments and tendons. Most of the collagen used in the industry comes from beef or fish.
Shellac: Did you know that animal-based resin is used to give that gloss that is found in nail polish? Shellac is made from the lac, a tiny insect. Because of its thermoplastic qualities and glossy appearance, shellac is used in nail varnish and hair gels.
Lanolin: This ingredient moisturizes, soothes and hydrates skin. It is mostly found in lip balms, hair conditioners and face and body moisturizers. Lanolin comes from sheep’s wool though other plant-based alternatives such as plant fats e.g. olive oil, coconut oil or shea butter are used.
a bottle of pure lanolin. source: pinterest
Carmine: This is a red dye, commonly found in lipsticks and nail polish. Carmine is also widely used as a colourant in the food industry in sweets as well as seasonings. This comes from cochineal insects, which are crushed to extract their crimson colour to make this dye.
Happy new week! Today we are all about youth empowerment. What is youth empowerment? Youth empowerment is a process where children and young people are encouraged to take charge of their lives. They do this by addressing their situation and then take action in order to improve their access to resources and transform their consciousness through their beliefs, values, and attitudes. Youth empowerment aims to improve the overall quality of life. There has been a lot of conversation about youth empowerment and the government as well as many organizations are involved in this. We are making significant progress and we applaud ourselves for that. We need to continue empowering the youth as they are the leaders of tomorrow. Here are ways in which we can continue doing that:
Mentor young people: Mentors are very important in any society. Those who are more experienced should prioritize walking alongside young people who also desire to grow their careers and make an impact in their communities and even globally. As a young person, you can also exercise peer-to-peer mentorship. You are never too old or young to mentor another person.
Let young people find their own path: One of the greatest ways to propel the youth in the right direction is to let them discover themselves. Parents and guardians should allow their children to choose their career paths and even invest in them if they can. The support means so much to young people and helps them develop into independent adults who are responsible, can make descisions for themselves and enjoy their lives even more.
Invest in young people: Finances are normally a big issue when it comes to young entreprenuers. Many aspiring business people have great ideas and big dreams and need financial support and advise to get started and keep going. It is important for them to be supported as much as possible, even more being given tips and tricks on how to be more financially independent. We are now seeing many organisations especially here in Africa empowering young entreprenuers which is a big step in the right direction.
Exercise Humility: It is important for older people to be humble and willing to accept new ideas from young people. It is important to be willing to listen and implement good and new ideas epecially when they are even better.
Give the young people positions of leadership: Young people are energetic and have fresh ideas. We need to trust the youth and allow them to make decisions without controlling and micromanaging them. Yes, you can offer guidance, but it is important to believe in their capacity to lead. We are so excited that more young people are having a say in organizations, running businesses and even vying for positions of leadership especially in the next year’s general election.
There is so much to discuss about youth empowerment. More than ever we need the youth to speak up, work hard and play their role in society. What are your thoughts on youth empowerment? Comment down below!
Today we are taking some time to look at how far we have come. It is important to reflect on our lives every so often, to see if we are on track with our goals, our plans and most importantly if we are living the life God wants us to live. Psalm 90:12 says, “Teach us to number our days, that we may gain a heart of wisdom.” It is very important to search our hearts occasionally as life is short; to live well and abundantly. John 10:10 “…I have come that they may have life, and that they may have it more abundantly.” Jesus died on the cross so that we can have a great life, a life full of joy, peace and victory. That’s our portion and we should claim it, speak it out loud. Time is such a precious resource and we should spend it wisely. Let us make the most of today, as the present is what we have as we plan and hope for the future.
Prayer: Dear Lord, thank you for today. Thank you that you have great plans for me, plans for good and not for evil, to give me a future and a hope. Help me to be mindful of my living and live the authentic life that you would like me to live. In Jesus’ name, Amen.
Today we are all about unisex fashion items. In 2021, we have seen many brands specializing in these pieces of clothing and many people rocking them creatively. Here are our faves.
Hoodies: Who doesn’t love a cosy and warm hoodie. Its so easy to rock one and goes with so many casual looks. This is comfortable and you can custom make one to your liking.
source: pinterest
2. Sweatpants: We have seen many people rocking sweatpants thanks to working from home. Sweatpants are trendy right now, with matching sets for ladies and being paired with hoodies by the gents.
source: pinterest
3. T-shirts: These have been a staple wardrobe item for years. Express yourself with graphic t-shirts, with images and words printed on them as well as different beautiful prints.
source: pinterest
4. Shorts: Shorts are perfect for hot weather and are loved by women and men alike. There are different designs in the market, different fabrics used as well. These are mostly casual and you can get very creative with them.
source: pinterest
5. Sweaters: Rock these during the cold weather and in a variety of styles available in the market. Sweaters are here to stay and are a versatile item of clothing.
These are our fave unisex pieces of clothing. Which ones are your go-to? Comment down below!
Today we are highlighting our fave brands and reminiscing on our early encounters with them. We currently have so many brands in the market thanks to our entrepreneurial spirit. Many companies have gone before us and inspire us to date with their enthusiasm, drive and their willingness to evolve and adapt to current consumer needs. Today we celebrate some of them:
Ketepa: Ketepa is one of brands of tea in Kenya. Ketepa is short form for Kenya Tea Packers. This tea company has been making tea since 1978 with its headquarters in Kericho. They began exporting in 1992. Ketepa sources their tealeaves from farmers in Kenya and has maintained their great quality of tea. This is such a perfect example of producing and consuming our own products therefore creating job opportunities and helping build our Kenyan economy.
lemon flavoured tea. Source: ketepa.com
2. Blue Band: We fondly remember the metallic containers that were used in the packaging of Blue Band margarine. They now package in plastic containers and satchets. Blue Band has evolved over the years with the addition of mayonnaise, peanut butter and even porridge to their product catalog.
Blue Band metallic tin. Source: observer.ug
3. Rivatex: Rivatex processes raw cotton to finished fabric. They also specialize in polyester and cotton blends. Rivatex was established in 1976 and though it had its ups and downs, still clothes Kenyans to this day. They produce plain as well as printed fabric of different weights.
lesos by Rivatex source: Rivatex/facebook
Broadway Bakery: Who has not interacted with this popular bread in their homes or their boarding schools? Broadway Bakery limited was founded before independence in 1958 as a small bakery in Thika. It grew rapidly in the 70s and was very famous in the 90s. Their bread is enjoyed to date and is especially known for its unique biodegradable wax packaging paper.
source: broadway.co.ke
OMO: OMO was a widely used detergent in the 90s and still is to date. OMO was initially packaged in a special box before being eventually packaged in plastic bags. Remember the TV program, OMO pick a box that used to air on KBC?
We are so inspired by these brands that have been in the market for a long time and continue to serve us and others beyond our borders.
Are you a business owner, established or startup? We would love to share your story with our great audience and inspire other business people and aspiring entrepreneurs. Get in touch with us today.
Indulge in this easy to make, yummy and colourful cake. The wonderful taste and aroma of vanilla and the beautiful colours of the sprinkles make for a perfect party cake. Decorate with your favourite frosting and add sprinkles and you are good to go.
Ingredients
1 cup all-purpose flour
1 teaspoon baking powder
½ cup sugar
7 tablespoons margarine
1 teaspoon vanilla essence
2 eggs
6 tablespoons milk
1 tablespoon sprinkles
Method
Grease and dust the base and sides of the baking tin.
Add sugar, margarine, vanilla essence and 1 egg. Mix to combine.
Add flour, baking powder, the other egg and milk. Mix to combine.
Add sprinkles.
Bake for 60 minutes. Let it cool and decorate with your favourite frosting and sprinkles.